Izinzuzo Zokuzivocavoca … (Sebenzisa i-treadmill noma i-Elliptical?）
☆ Ukuzivocavoca kulawula isisindo.Ukuzivocavoca kungasiza ekuvimbeleni ukukhuluphala ngokweqile noma ukusiza ukugcina ukuncipha kwesisindo.
Kubonakala sengathi abantu abaningi namuhla bakhuluphele.Akekho ofuna ukuthwala amakhilogremu engeziwe, bambalwa abantu abakwaziyo ukudilika ngokuphumelelayo.Babheka amaphilisi ezimangaliso kanye nemithi yokwelapha.Ekugcineni, bayehluleka futhi amaphawundi abuya.Kodwa indlela ephumelela kakhulu yokulahlekelwa isisindo empeleni ilula kakhulu.Lokho kuyinhlanganisela yokudla okunempilo nokuzivocavoca okufanele.
☆ Ukuzivocavoca kulwa nezimo zempilo nezifo.…
Njengoba sonke sazi, impilo ibaluleke kakhulu kuwo wonke umuntu.Kodwa ingabe uyazi ngempela ukuthi ungahlala kanjani unempilo?Ukuzivocavoca umzimba kuwuchungechunge lwemisebenzi engathuthukisa ukusebenza kwenhliziyo namaphaphu ngokugcina isikhathi eside, okuhlanganisa ukugijima ku-treadmill, ukugibela abaqeqeshi be-elliptical, ukubhukuda njll.
☆ Ukuzivocavoca kuthuthukisa imizwa.…
Zivocavoce ngesikhathi sakho samahhala.Ungase ukuthole kuphumule ngokwengeziwe lapho uzikhandla ngokomzimba.Okubalulekile ukuthi uqhubeke uhamba.
☆ Ukuzivocavoca kukhulisa amandla.…
Ukuzivocavoca kungakhuphula izinga lokushaya kwenhliziyo futhi kusebenze wonke umzimba kahle.
☆ Ukuzivocavoca kuthuthukisa ukulala.…
Abantu balala kangcono kakhulu futhi bazizwe beqaphile kakhulu phakathi nosuku uma bethola okungenani imizuzu engu-150 yokuzivocavoca ngesonto, kuphetha ucwaningo olusha.Isampula emele izwe lonke yamadoda nabesifazane abangaphezu kuka-2,600, abaneminyaka engu-18-35, ithole ukuthi imizuzu engu-150 yomsebenzi olinganiselayo ukuya konamandla ngesonto, okuyisiqondiso sikazwelonke, inikeze ukuthuthuka okungamaphesenti angama-65 kukhwalithi yokulala.
☆ Ukuzivocavoca kungaba mnandi ... kanye nomphakathi!
Abantu kufanele bagcine umkhuba wokuzivocavoca, umzimba ozwakalayo uqinisekisa ikusasa elingcono.Ukushisekela ezemidlalo kungenza abantu bakuzwe kuyinjabulo ukuzivocavoca.Kuyindlela enhle futhi yokuthi abantu bazane futhi ingathuthukisa ubungane phakathi kwabantu.Uma nje sisacophelela ngokwanele, ukuvivinya umzimba ngeke kusenze lutho ngaphandle kokuhle.
Isikhathi sokuthumela: Jan-21-2022