Isinyathelo1
Yazi i-treadmill yakho ozoyisebenzisa.
Kubaluleke kakhulu ukufunda imiyalelo yokuphepha nolwazi lukagesi kanye nemiyalelo yokusebenza ngaphambi kokusebenzisa i-treadmill.
Isinyathelo sesi-2
Yelula ngaphambi kokungena ku-treadmill.
☆ Qala ngokuzivocavoca kancane kancane kwawo wonke amalunga, okungukuthi zungeza izihlakala, ugobe ingalo bese ugoqa amahlombe akho.Lokhu kuzovumela ukugcotshwa kwemvelo komzimba (i-synovial fluid) ukuvikela ubuso bamathambo kulawa malungu.
☆ Hlala ufudumeza umzimba ngaphambi kokuzelula, njengoba lokhu kwandisa ukugeleza kwegazi emzimbeni wonke, okwenza izicubu zibe mnene.
☆ Qala ngemilenze yakho, futhi uthuthukise umzimba.
☆ Ukwelula ngakunye kufanele kubanjwe okungenani imizuzwana engu-10 (ukusebenza kuze kufike kumasekhondi angu-20 kuya kwangu-30) futhi ngokuvamile kuphindwe izikhathi ezi-2 noma ezi-3.
☆ Ungaluleki kuze kube buhlungu.Uma kukhona ubuhlungu, khululeka.
☆ Ungagxumi.Ukwelula kufanele kube kancane kancane futhi kukhululeke.
☆ Ungawubambi umoya wakho ngesikhathi ulula.
Isinyathelo sesi-3
Ngena ku-treadmill, yima kukho kokubili ojantshi nokubekwe eceleni ukuze uzivocavoce.
Isinyathelo sesi-4
Hamba noma ugijime ngendlela efanele.
Indlela efanele yokuzivocavoca uzozizwa ukhululekile futhi kuhle empilweni.
Isinyathelo sesi-5
Faka amanzi emzimbeni wakho ngaphambi, ngesikhathi nangemva kokuqeqeshwa.
Amanzi ayindlela engcono kakhulu yokukhipha amanzi emzimbeni wakho.Amasoda, itiye elineqhwa, ikhofi nezinye iziphuzo ezine-caffeine nazo ziyatholakala.
Isinyathelo sesi-6
Zivocavoce isikhathi eside ngokwanele ukuze uthole inzuzo.
Imvamisa ukuzivocavoca kwabasebenzisi imizuzu engama-45 usuku ngalunye kanye nemizuzu engama-300 ngeviki ku-treadmill kungafanela impilo.Futhi lokhu kungase kube umsebenzi omuhle wokuzilibazisa.
Isinyathelo sesi-7
Yenza ama-static stretches ngemva kokuzivocavoca kwakho.
Yelula ngemva kokuzivocavoca ukuvimbela imisipha ukuthi iqine.Yelula okungenani kathathu ngeviki ukuze ugcine ukuguquguquka.
Isikhathi sokuthumela: Jan-21-2022